
The Science behind of Sugar Cravings
The Impact of Sugar on Hormones Imbalances, including:
Sugar’s Influence on Estrogen and Testosterone
The relationship between Sugar and Your Adrenals
How Sugar affects Your Thyroid
Practical strategies to balance hormones and overcome sugar cravings in real life


I'm a professionally trained Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, a Culinary Nutrition Expert at the Academy of Culinary Nutrition, Woman-Centered Coach by Dr Claire Zammit at Inst. Woman-Centered Coaching, Training & Leadership, Aromatherapist at NAHA, and enthusiastic therapeutic recipes and health coaching programs creator.
I have, what I consider, the greatest job...
I help women to feel like the greatest, their happiness, and, of course, their healthiest. My work is about creating, healing and nourishing all aspects of life. You don't need a yoga master. All of this can be done simply and lovingly in the kitchen...
I'm on a mission to empower women to understand their body symptoms so that they can know what their body needs, and also gain the confidence, motivation and inspiration to master the culinary skills in the kitchen to eat clean, nutrition meals to restore good health, prevent future illness, live abundance health, and transform their health from the inside out.
Mastering holistic culinary nutrition skills to gain confidence in the kitchen will illuminate your inner nutritionist and chef.
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